MONDAYS

7:00 AM CORE OPS BOXING

6:00 PM FOUNDATIONS BLOCK

TUESDAYS

7:00 AM CORE OPS BOXING

4:00 PM JUNIOR OPS (YOUTH)

5:00 PM OPERATOR BOXING (FIGHT ZONE)

6:00 PM OPEN OPERATIONS (SPARRING)

WEDNESDAYS

7:00 AM PRIMARY WEAPONS

6:00 PM STRIKE OPS BOXING

THURSDAYS

7:00 AM COMBAT UNIT

4:00 PM JUNIOR OPS (YOUTH)

5:00 PM OPERATOR BOXING (FIGHT ZONE)

6:00 PM OPEN OPERATIONS (SPARRING)

FRIDAYS

6:00 AM COMBAT ROUNDS (SPARRING)

7:00 AM FOUNDATIONS BLOCK

SATURDAYS

9:00 AM JUNIOR OPS (YOUTH)

10:00 AM FOUNDATIONS BLOCK

11:00 AM QUEENS OF QUEENSBERRY

12:00 PM FIGHT SIMULATION (SPARRING)